360Resilient Podcast
A show about what it means to be resilient in all aspects of self--body, mind, and spirit. How do we build a resilient body? What makes one person more emotionally resilient than another person? What do our spiritual beliefs and practices have to do with resilience?
What would you say "resilience" is?
This podcast interviews teachers, doctors, therapists, personal trainers, coaches, business owners, community leaders, pastors, and others, seeking to better understand the essence of resilience. In each episode, we discuss:
When you hear the word "resilient," what does that mean to you?
Who do you know is a role model of resilience and in what ways?
In what ways have you seen people get resilience wrong?
What are some reasons that you feel it is important to talk about this issue?
What lessons have you learned about resilience from experiences in your own life that you'd like to share with our audience?
Finally, what do you feel is the "secret sauce" to being a more resilient person in body, mind, and soul?
Episodes
7 days ago
Breaking Traumatic Relationship Patterns
7 days ago
7 days ago
In this episode, Julie interviews Amanda Young, who has a unique approach to helping women heal from relationship trauma and break cycles.
Amanda H Young, MBA, Certified Trauma-Informed Coach, has been a professional Mindset Coach & Energy Healer since 2014. She helps individuals navigate relationship, health, and career challenges, specializing in anxiety, overwhelm, neurodivergence, grief, and trauma, offering hope and a deeper understanding of the mind-body connection to release limiting beliefs and shift their perspective for continued expansion and growth.
She can be reached at AmandaHYoung.com
Facebook
LinkedIn
Views expressed in interviews do not necessarily reflect the opinions and beliefs of Julie Polanco or Julie Naturally, LLC. Interviews reflect the diversity of experiences and approaches of those being interviewed.
Wednesday Oct 02, 2024
Limitless Possibilities as You Age
Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
In this episode, Julie talks with Sun-Hee Yoon, the founder and CEO of Sage Lifestyle Concierge LLC, a pioneering venture aimed at revolutionizing senior care and lifestyle management. They discuss what it means to navigate all the services available to seniors so they can enjoy their remaining years in community and utilize the resources that will enable them to be resilient in their golden years.
Through her company, she provides personalized care plans, trusted service navigation, community engagement opportunities, education and resources, family support, and events and workshops to enhance the well-being and quality of life for older adults and
their families. Sage Lifestyle Concierge is dedicated to
helping seniors maintain an independent lifestyle and stay
active in the community, promoting the concept of aging with
limitless possibilities.
Sun-Hee is also the author of "Charting Your Courses: A
Roadmap of Healthy and Happy Aging," and is dedicated to
empowering older adults, families, and senior service
providers at the Union League Club of Chicago through her
year-long program.
You can find out more about what Sun Hee Yoon offers by contacting her at: yoon@sagelifestyleconcierge.com
Views expressed in interviews do not necessarily reflect the opinions and beliefs of Julie Polanco or Julie Naturally, LLC. Interviews reflect the diversity of experiences and approaches of those being interviewed.
Wednesday Sep 18, 2024
The Impact of Mindset on Trauma Recovery
Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
In this episode, Julie interviews Jennifer Solarte about her work with trauma recovery.
Ms. Solarte is an author, entrepreneur, trauma life coach, reiki master, and speaker who is passionate about helping women live their best lives after trauma and abuse. She is the Founder of the nonprofit organization, &Rise, whose mission is to empower women to be the ultimate versions of themselves no matter their adversities. Jennifer has years of experience working with survivors and provides trauma-informed care to those she works with. Jennifer is a passionate advocate for all women and offers prevention education to help empower and educate women on healthy relationships, red flags, and healthy coping skills.
You can learn more about Jenifer's work and get in touch with her through:
& Rise on Facebook
& Rise on LinkedIn
Instagram
TikTok
Views expressed in interviews do not necessarily reflect the opinions and beliefs of Julie Polanco or Julie Naturally, LLC. Interviews reflect the diversity of experiences and approaches of those being interviewed.
Wednesday Sep 04, 2024
Running Toward a New Focus
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
On this episode, Sandra Montes joins Julie and talks about running, focusing on strengths, and changing the focus.
More About Sandra
Sandra Montes is a bilingual, Latina therapist and the owner of In Motion Counseling, PLLC, a virtual group practice serving POC women and teens. She is a Licensed Clinical Social Worker and is a certified alcohol and other drug counselor (CADC).
Sandra has worked with children, adolescents, and adults in various settings. Using a trauma-informed lens, Sandra has helped clients with depression, anxiety, and stress management. Sandra is a firm believer in a strength-based perspective. She also focuses on behavioral activation or "moving", helping clients become motivated to move their physical bodies to feel relief from their emotional states. This ties in very well with one of her passions, running. Sandra leads a group of runners in Berwyn and has completed several marathons.
You can get in touch with Sandra at her website, https://www.inmotioncounseling.com
Instagram: @In.Motion.Counseling
Facebook: https://www.facebook.com/inmotioncounseling
Views expressed in interviews do not necessarily reflect the opinions and beliefs of Julie Polanco or Julie Naturally, LLC. Interviews reflect the diversity of experiences and approaches of those being interviewed.
Wednesday Aug 21, 2024
From Tragedy to Triumph
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
In this episode, we hear stories of deep loss and challenge with Stephanie Lukich-Roldan.
Stephanie is the Founder & Chief Empowerment Officer of Back to Nature Fitness & Adventures and now also the owner of the Treehouse, a fitness & wellness studio. A lead instructor, avid nature lover, wife & mom of two busy kiddos, Stephanie loves the challenge of finding ways to incorporate the outdoors with fitness & wellness. Her Back to Nature classes & camps are held outside in all seasons and weather. She follows & believes in the Norwegian saying: "There is no bad weather, only bad choice of clothes!"
A background in therapeutic recreation, child development & child mental health, Stephanie has worked for over 20 years with children, families & adults on the move both in & out of the hospital, preschool, school & recreational setting. Stephanie follows a very simple philosophy when it comes to fitness & wellness: ......a journey of a thousand miles begins with just 1 step....
You can find her in the following ways:
Treehouse Fitness & Wellness Studio
Facebook: The Family Treehouse
or Back to Nature Fitness
Views expressed in interviews do not necessarily reflect the opinions and beliefs of Julie Polanco or Julie Naturally, LLC. Interviews reflect the diversity of experiences and approaches of those being interviewed.
Wednesday Aug 14, 2024
Single Mom Now Heads Two Organizations for Latina Women
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
In this episode, Julie talks with author, executive coach, and business leader, Luz Canino-Baker, MBA, ACC(ICF).
Some background on Ms. Canino-Baker:
She is the Founder of the now national Mujeres De HACE women’s leadership program.
But, she didn't stop there. Ms. Canino-Baker has a passion for seeing everyone perform at his or her full potential. As a result, she started her own business in 2007, LNC Coaching, LLC. The core services include Executive/Life/Group/Retreat Coaching. She is certified in Myers Briggs, Insights Discovery, and Emotional Intelligence, and Influence self-assessment programs. She is a certified coach by International Coaching Federation.
She is also an author. Her first book Designing Your Life Plan was published in the winter of 2013. She is also an author in Volume I of a series called Today’s Inspired Latina.
And finally, Ms. Canino-Baker is the founder and President of Latinas On The Plaza, a non-profit organization that helps girls and women of color by equipping Her, empowering Her and engaging Her to reach her full potential. We want her to be strong at work, at home, and in the communities she serves. Latinas On The Plaza offers cohort based programs, workshops, book clubs, retreats and mastermind groups as the vehicles to transform women of color into super achievers.
Ms. Canino-Baker has achieved several awards including the Suburban Life Magazine’s Women of Distinction award, the Diversity and Inclusion Ambassador of the Year award from UCAN, the Chicago United’s Business Leaders of Color and one of Top 100 Under 50 leaders awarded by Diversity MBA Magazine and the International Woman of Influence Award by Aurora Regional Chamber of Commerce.
You can connect with Ms. Canino-Baker through
Email: luzcaninobaker@me.com
Facebook: https://www.facebook.com/LatinasOnThePlaza
Instagram: https://www.instagram.com/latinas_plaza/
Views expressed in interviews do not necessarily reflect the opinions and beliefs of Julie Polanco or Julie Naturally, LLC. Interviews reflect the diversity of experiences and approaches of those being interviewed.
Wednesday Aug 07, 2024
Why 360 Resilience?
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
Welcome to Episode 1 of the new 360Resilient podcast produced by Julie Naturally, LLC! In this episode, Julie shares the inspiration behind the podcast and what listeners can expect in upcoming episodes.