360Resilient Podcast

Two Tips For Resilient Holidays You Can Use Today

In this episode, Julie briefly talks about her efforts to get 50 episodes from resilient local businesswomen and what happened. She tells listeners the direction of the podcast for the new year as a result of her experience over the past ten episodes. And then, she shares two easy tips for handling holiday stress and keeping the focus on Christ.
 
Some additional tips and resources can be found in these posts:
How to Enjoy Stress Free Holidays
How to Relieve Stress in Minutes Naturally
 

Failing Forward, Faith, and Biblical Mental Health Principles

Learn more about biblical mental health principles from this podcast in which Julie talks with Angie Barna.
Angie Barna is a pastoral counselor, Christian spiritual growth mentor and mental health coach who helps women experience authentic, fulfilling, and emotionally healthy relationships with God, themselves, and others in the messy middle of life. Angie combines biblical principles and practices of mental health and Christian
spirituality. She enjoys the process of helping women to realize God’s unconditional and transforming love and to experience his healing peace and power that fills life with joy and purpose in any circumstances.
 
Angie has a Master of Arts in Biblical Studies and is completing a Doctor of Ministry in Pastoral Counseling. She coaches for mental health Abide Network and in her private pastoral counseling practice, Realize More with God.
 
Contact:
angie@realizemorewithgod.org
Podcast: Realize More with God

Moving Forward in Faith Just Take the Next Step

In this episode, Julie interviews Clarity Coach and Christian entrepreneur, Deneen TB. They talk about what it means to be resilient when you don't know what to do, or are at a crossroads in your life, and it seems like all the doors are closing. Be encouraged by this conversation!
 
More about Deneen:
DeneenTB is an Author, Speaker, Business Growth Strategist & Clarity Coach who wants to ignite your passion for what you do and help you do it better by understanding how God has designed you to show up in your industry Whole, Holy, and Authentic. She wants to take your guilt away and grow your faith, so it fuels your business. Through her first book, CLARIFY 12 Principles to Illuminate Your Calling to the Marketplace, online courses, retreats, and coaching she helps you succeed at, and CLARIFY, how to live out God’s calling.
Connect with DeneenTB at www.callingclarity.com
Check out her podcast and YouTube channel, Truth and Business Show.
 

Starting New with Acupuncture

In this episode, Julie interviews Lynn Palmgren of Palmgren Acupuncture. It was a special treat since she attended the same college for post-grad education. She and Lynn talk acupuncture, pivoting, persistence, and more.
 
About Lynn:
After practicing as an attorney, Lynn changed careers to become an acupuncturist. This happened after she experienced extreme insomnia and turned to acupuncture for help. The medicine didn’t disappoint and she was sleeping soundly in a few weeks. 
 
About a year after her first treatment when she was looking to change careers she didn’t have to look far for inspiration. 
Lynn left her litigator position working for the Attorney General and enrolled in Pacific College of Health and Science in Chicago, IL. After 4 years of studying in the classroom and clinical setting, she received a Master of Science degree in Oriental Medicine. 
 
She went on to open Palmgren Acupuncture in Oak Park as a solo practice. After a year in business, her husband who is also an acupuncturist joined her in owning and managing the office. Since then, Lynn has helped thousands of people improve their health naturally with Traditional Chinese Medicine. 
Lynn specializes in acupuncture for pain management (especially hip and back pain), insomnia, anxiety/stress, and gynecological concerns. It is her mission to make acupuncture and Traditional Chinese Medicine more mainstream.
Outside of the clinic, Lynn volunteers for the Workers Center for Racial Justice, Oak Park-River Forest Chamber of Commerce and at her son’s school. Lynn was on the Chamber’s board for seven years and served as Vice President and a member-at-large. She is also a former Commissioner on the Village of Oak Park’s Board of Health. 
Lynn holds a Master of Science degree in Oriental Medicine from Pacific College of Health and Science in Chicago, IL, a Doctorate of Jurisprudence from Drake University Law School in Des Moines, IA, and a Bachelor’s degree in business administration from Augustana College in Rock Island, IL. She is licensed by the State of Illinois to practice acupuncture and is a Diplomate of Oriental Medicine certified through National Certification Commission for Acupuncture and Oriental Medicine, with over 3500 hours of classroom and clinical training experience. Lynn is also a member of the Illinois Society of Acupuncturists.
You can find her at www.palmgrenacu.com

Keys to Resilience in Mid-Life Career Changes

In this episode, Julie interviews Melissa McDow, a career coach for women in transition. 
As a coach, Melissa focuses on helping people reach their full potential in their personal and professional development by helping them to clearly understand their goals so they can achieve them. During her career, she worked for several different organizations where she focused on sales, customer service, training, leadership development and coaching in both non-insurance and insurance industries.  Her entrepreneurial spirit allowed her to start her own insurance agency in 2005, where she was able to apply the skills she learned in “corporate”.  The knowledge she gained helped her be better at understanding all aspects of business and the perspective of the customer.  Now, her primary focus is on guiding women who are in their early and mid-career stages to be their BEST SELF. 
 
During her spare time, she loves to travel with her husband and spend time with her family and friends. She also enjoys giving back to her community in a variety of ways.  She has been happily married to Joe for 15 years AND proud to be a Jersey girl.
Find her through her partnership with her husband's coaching business at the links below.
BDC - Focal Point Coaching & Training
Focal Point Coaching Facebook
LinkedIn: Joe DeRamos
Views expressed in interviews do not necessarily reflect the opinions and beliefs of Julie Polanco or Julie Naturally, LLC. Interviews reflect the diversity of experiences and approaches of those being interviewed.

Breaking Traumatic Relationship Patterns

In this episode, Julie interviews Amanda Young, who has a unique approach to helping women heal from relationship trauma and break cycles.
Amanda H Young, MBA, Certified Trauma-Informed Coach, has been a professional Mindset Coach & Energy Healer since 2014. She helps individuals navigate relationship, health, and career challenges, specializing in anxiety, overwhelm, neurodivergence, grief, and trauma, offering hope and a deeper understanding of the mind-body connection to release limiting beliefs and shift their perspective for continued expansion and growth.
 
She can be reached at AmandaHYoung.com
 
Facebook
 
LinkedIn
 
Views expressed in interviews do not necessarily reflect the opinions and beliefs of Julie Polanco or Julie Naturally, LLC. Interviews reflect the diversity of experiences and approaches of those being interviewed.

Limitless Possibilities as You Age

In this episode, Julie talks with Sun-Hee Yoon, the founder and CEO of Sage Lifestyle Concierge LLC, a pioneering venture aimed at revolutionizing senior care and lifestyle management. They discuss what it means to navigate all the services available to seniors so they can enjoy their remaining years in community and utilize the resources that will enable them to be resilient in their golden years.
 
Through her company, she provides personalized care plans, trusted service navigation, community engagement opportunities, education and resources, family support, and events and workshops to enhance the well-being and quality of life for older adults and
their families. Sage Lifestyle Concierge is dedicated to
helping seniors maintain an independent lifestyle and stay
active in the community, promoting the concept of aging with
limitless possibilities.
 
Sun-Hee is also the author of "Charting Your Courses: A
Roadmap of Healthy and Happy Aging," and is dedicated to
empowering older adults, families, and senior service
providers at the Union League Club of Chicago through her
year-long program.
 
You can find out more about what Sun Hee Yoon offers by contacting her at: yoon@sagelifestyleconcierge.com
 
Views expressed in interviews do not necessarily reflect the opinions and beliefs of Julie Polanco or Julie Naturally, LLC. Interviews reflect the diversity of experiences and approaches of those being interviewed.

The Impact of Mindset on Trauma Recovery

In this episode, Julie interviews Jennifer Solarte about her work with trauma recovery.
 
Ms. Solarte is an author, entrepreneur, trauma life coach, reiki master, and speaker who is passionate about helping women live their best lives after trauma and abuse. She is the Founder of the nonprofit organization, &Rise, whose mission is to empower women to be the ultimate versions of themselves no matter their adversities.  Jennifer has years of experience working with survivors and provides trauma-informed care to those she works with. Jennifer is a passionate advocate for all women and offers prevention education to help empower and educate women on healthy relationships, red flags, and healthy coping skills.
 
You can learn more about Jenifer's work and get in touch with her through:
& Rise on Facebook
& Rise on LinkedIn
Instagram
TikTok
 
Views expressed in interviews do not necessarily reflect the opinions and beliefs of Julie Polanco or Julie Naturally, LLC. Interviews reflect the diversity of experiences and approaches of those being interviewed.

Running Toward a New Focus

On this episode, Sandra Montes joins Julie and talks about running, focusing on strengths, and changing the focus. 
More About Sandra
Sandra Montes is a bilingual, Latina therapist and the owner of In Motion Counseling, PLLC, a virtual group practice serving POC women and teens. She is a Licensed Clinical Social Worker and is a certified alcohol and other drug counselor (CADC).
Sandra has worked with children, adolescents, and adults in various settings. Using a trauma-informed lens, Sandra has helped clients with depression, anxiety, and stress management. Sandra is a firm believer in a strength-based perspective. She also focuses on behavioral activation or "moving", helping clients become motivated to move their physical bodies to feel relief from their emotional states. This ties in very well with one of her passions, running. Sandra leads a group of runners in Berwyn and has completed several marathons.
You can get in touch with Sandra at her website, https://www.inmotioncounseling.com
Instagram: @In.Motion.Counseling
Facebook: https://www.facebook.com/inmotioncounseling
 
Views expressed in interviews do not necessarily reflect the opinions and beliefs of Julie Polanco or Julie Naturally, LLC. Interviews reflect the diversity of experiences and approaches of those being interviewed.

From Tragedy to Triumph

In this episode, we hear stories of deep loss and challenge with Stephanie Lukich-Roldan.
Stephanie is the Founder & Chief Empowerment Officer of Back to Nature Fitness & Adventures and now also the owner of the Treehouse, a fitness & wellness studio. A lead instructor, avid nature lover, wife & mom of two busy kiddos, Stephanie loves the challenge of finding ways to incorporate the outdoors with fitness & wellness. Her Back to Nature classes & camps are held outside in all seasons and weather. She follows & believes in the Norwegian saying: "There is no bad weather, only bad choice of  clothes!"
A background in therapeutic recreation, child development & child mental health, Stephanie has worked for over 20 years with children, families & adults on the move both in & out of the hospital, preschool, school & recreational setting. Stephanie follows a very simple philosophy when it comes to fitness & wellness: ......a journey of a thousand miles begins with just 1 step....
 
You can find her in the following ways:
Treehouse Fitness & Wellness Studio
Facebook: The Family Treehouse 
or Back to Nature Fitness
 
Views expressed in interviews do not necessarily reflect the opinions and beliefs of Julie Polanco or Julie Naturally, LLC. Interviews reflect the diversity of experiences and approaches of those being interviewed.