360Resilient Podcast
From the creator of the popular Crunchy Christian Podcast comes a new show about what it means to be resilient in all aspects of self--body, mind, and spirit. Julie Brow-Polanco, MH, FMCHC, MSHHP, NASM-CPT talks about natural and simple ways to build a resilient and strong temple that is ready to serve. She also talks about emotional and mental resilience and what that looks like from a biblical perspective, while weaving in lifestyle practices that support emotional/mental health. Finally, Julie encourages and equips listeners to be ready to wield the sword of Truth that enables them to stand strong against the enemy of their soul. Julie publishes new episodes every other Wednesday. The content of episodes may include guest interviews, Julie’s perspective on new research or books, fitness tips, education on plant-based remedies, Bible study, and other content Julie feels listeners may need to live 360 Resilient. The first ten episodes are with women business owners and explore their experiences and tips on resilience, some from a Christian perspective. More about Julie: First, Julie is a Christ follower and mother of four grown children who she homeschooled from the beginning. She is a Functional Medicine Certified Health Coach, a Certified Personal Trainer, and holds a Master of Science degree in Health & Human Performance. In addition, she is a trained herbalist and aromatherapist. Julie is the author of two books for homeschooling parents, two Bible studies, and three botany curriculums. She currently teaches Writing, Bible, and Health/Physical Education at a small, alternative Christian high school in the Chicagoland area. She also offers health coaching and personalized exercise plans for the teens she teaches. It is her belief that all high schools should offer health coaching for their students if we are ever to make progress in stemming the rising tide of obesity, diabetes, and other chronic health conditions in our youth. Connect with her at https://www.julienaturally.com
About 360 Resilient
360 Resilient is a production of Julie Naturally, LLC.
From the creator of the popular Crunchy Christian Podcast comes a new show about what it means to be resilient in all aspects of self--body, mind, and spirit.
Julie Brow-Polanco, MH, FMCHC, MSHHP, NASM-CPT talks about natural and simple ways to build a resilient and strong temple that is ready to serve. She also talks about emotional and mental resilience and what that looks like from a biblical perspective, while weaving in lifestyle practices that support emotional/mental health. Finally, Julie encourages and equips listeners to be ready to wield the sword of Truth that enables them to stand strong against the enemy of their soul.
Julie publishes new episodes every other Wednesday. The content of episodes may include guest interviews, Julie’s perspective on new research or books, fitness tips, education on plant-based remedies, Bible study, and other content Julie feels listeners may need to live 360 Resilient.
The first ten episodes are with women business owners and explore their experiences and tips on resilience, some from a Christian perspective.
More about Julie:
First, Julie is a Christ follower and mother of four grown children who she homeschooled from the beginning. She is a Functional Medicine Certified Health Coach, a Certified Personal Trainer, and holds a Master of Science degree in Health & Human Performance. In addition, she is a trained herbalist and aromatherapist. You could say that she is truly an integrative health professional.
Julie is the author of two books for homeschooling parents, two Bible studies, and three botany curriculums. She currently teaches Math, Bible, and Health/Physical Education at a small, alternative Christian high school in the Chicagoland area. She also offers health coaching and personalized exercise plans for the teens she teaches. It is her belief that all high schools should offer health coaching for their students if we are ever to make progress in stemming the rising tide of obesity, diabetes, and other chronic health conditions in our youth.
She is also a strong believer in a church that is free from food addictions, emotional eating, gluttony, and other culturally accepted idolatry.
Connect with her at one of her two websites
Julie Naturally: a wellness site for teens and adults. It includes information about natural learning, natural living, natural remedies, and more.
Simple Kids Wellness: a site for parents of children under age ten, trying to build 360 resilience in their children. It includes tips and freebies.
In addition, Julie accepts a limited number of private health coaching and personal training clients.
Medical Disclaimer
Sometimes Julie discusses general nutrition, herbal and aromatherapy remedies. While Julie is a certified health coach and trainer, she is not a registered dietician, nurse practitioner, or doctor. She offers the content of the 360 Resilient Podcast, whether post or page, including text, graphics, images, or information contained in text or audio, or other content, for educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. You should always seek the advice and guidance of a qualified health professional before:
- Stopping any medication or treatment protocol you are currently using.
- Changing or making any adjustment to any medication or treatment protocol you are currently using.
- Starting any new medication or treatment protocol, whether or not Julie discussed it on the 360 Resilient Podcast, page or post on this website.
- Information on this site is informational and not as specifically applicable to any individual’s medical problem(s), concerns and/or needs.
- The FDA has not evaluated these products and they are not intended to treat or prevent disease.
When Julie discusses nutrition, herbs or essential oils, she is not claiming that the product will cure any of these problems or disorders and she especially is not claiming that any of the products mentioned will cure your problem or disorder. She is merely reporting on research results, historical uses, and/or that her family, clients, and others have used the product to aid these conditions.
Episodes
Sep 4, 2024
Sep 4, 2024
22 min
On this episode, Sandra Montes joins Julie and talks about running, focusing on strengths, and changing the focus.
More About Sandra
Sandra Montes is a bilingual, Latina therapist and the owner of In Motion Counseling, PLLC, a virtual group practice serving POC women and teens. She is a Licensed Clinical Social Worker and is a certified alcohol and other drug counselor (CADC).
Sandra has worked with children, adolescents, and adults in various settings. Using a trauma-informed lens, Sandra has helped clients with depression, anxiety, and stress management. Sandra is a firm believer in a strength-based perspective. She also focuses on behavioral activation or "moving", helping clients become motivated to move their physical bodies to feel relief from their emotional states. This ties in very well with one of her passions, running. Sandra leads a group of runners in Berwyn and has completed several marathons.
You can get in touch with Sandra at her website, https://www.inmotioncounseling.com
Instagram: @In.Motion.Counseling
Facebook: https://www.facebook.com/inmotioncounseling
Views expressed in interviews do not necessarily reflect the opinions and beliefs of Julie Polanco or Julie Naturally, LLC. Interviews reflect the diversity of experiences and approaches of those being interviewed.
Aug 21, 2024
Aug 21, 2024
32 min
In this episode, we hear stories of deep loss and challenge with Stephanie Lukich-Roldan.
Stephanie is the Founder & Chief Empowerment Officer of Back to Nature Fitness & Adventures and now also the owner of the Treehouse, a fitness & wellness studio. A lead instructor, avid nature lover, wife & mom of two busy kiddos, Stephanie loves the challenge of finding ways to incorporate the outdoors with fitness & wellness. Her Back to Nature classes & camps are held outside in all seasons and weather. She follows & believes in the Norwegian saying: "There is no bad weather, only bad choice of clothes!"
A background in therapeutic recreation, child development & child mental health, Stephanie has worked for over 20 years with children, families & adults on the move both in & out of the hospital, preschool, school & recreational setting. Stephanie follows a very simple philosophy when it comes to fitness & wellness: ......a journey of a thousand miles begins with just 1 step....
You can find her in the following ways:
Treehouse Fitness & Wellness Studio
Facebook: The Family Treehouse
or Back to Nature Fitness
Views expressed in interviews do not necessarily reflect the opinions and beliefs of Julie Polanco or Julie Naturally, LLC. Interviews reflect the diversity of experiences and approaches of those being interviewed.
Aug 14, 2024
Aug 14, 2024
26 min
In this episode, Julie talks with author, executive coach, and business leader, Luz Canino-Baker, MBA, ACC(ICF).
Some background on Ms. Canino-Baker:
She is the Founder of the now national Mujeres De HACE women’s leadership program.
But, she didn't stop there. Ms. Canino-Baker has a passion for seeing everyone perform at his or her full potential. As a result, she started her own business in 2007, LNC Coaching, LLC. The core services include Executive/Life/Group/Retreat Coaching. She is certified in Myers Briggs, Insights Discovery, and Emotional Intelligence, and Influence self-assessment programs. She is a certified coach by International Coaching Federation.
She is also an author. Her first book Designing Your Life Plan was published in the winter of 2013. She is also an author in Volume I of a series called Today’s Inspired Latina.
And finally, Ms. Canino-Baker is the founder and President of Latinas On The Plaza, a non-profit organization that helps girls and women of color by equipping Her, empowering Her and engaging Her to reach her full potential. We want her to be strong at work, at home, and in the communities she serves. Latinas On The Plaza offers cohort based programs, workshops, book clubs, retreats and mastermind groups as the vehicles to transform women of color into super achievers.
Ms. Canino-Baker has achieved several awards including the Suburban Life Magazine’s Women of Distinction award, the Diversity and Inclusion Ambassador of the Year award from UCAN, the Chicago United’s Business Leaders of Color and one of Top 100 Under 50 leaders awarded by Diversity MBA Magazine and the International Woman of Influence Award by Aurora Regional Chamber of Commerce.
You can connect with Ms. Canino-Baker through
Email: luzcaninobaker@me.com
Facebook: https://www.facebook.com/LatinasOnThePlaza
Instagram: https://www.instagram.com/latinas_plaza/
Views expressed in interviews do not necessarily reflect the opinions and beliefs of Julie Polanco or Julie Naturally, LLC. Interviews reflect the diversity of experiences and approaches of those being interviewed.
Aug 7, 2024
Aug 7, 2024
11 min
Welcome to Episode 1 of the new 360Resilient podcast produced by Julie Naturally, LLC! In this episode, Julie shares the inspiration behind the podcast and what listeners can expect in upcoming episodes.